{"id":4099,"date":"2025-02-24T08:23:04","date_gmt":"2025-02-24T11:23:04","guid":{"rendered":"https:\/\/orejotas.com\/accesibilidad\/?page_id=4099"},"modified":"2025-09-26T21:10:26","modified_gmt":"2025-09-27T00:10:26","slug":"dietas-diabetes-en-orlando","status":"publish","type":"page","link":"https:\/\/orejotas.com\/accesibilidad\/dietas-especiales-orlando\/dietas-diabetes-en-orlando\/","title":{"rendered":"Dietas Diabetes en Orlando"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4099\" class=\"elementor elementor-4099\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78b49f58 e-flex e-con-boxed e-con e-parent\" data-id=\"78b49f58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142c132b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"142c132b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Especial Diabetes<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-159940f3 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"159940f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"350\" src=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/minionavatargluten-2-1.webp\" class=\"attachment-full size-full wp-image-3912\" alt=\"\" srcset=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/minionavatargluten-2-1.webp 300w, https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/minionavatargluten-2-1-257x300.webp 257w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa56252 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"aa56252\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/logo-sugar-free-1.webp\" class=\"attachment-full size-full wp-image-4102\" alt=\"logo sugar free\" srcset=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/logo-sugar-free-1.webp 400w, https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/logo-sugar-free-1-300x300.webp 300w, https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/logo-sugar-free-1-150x150.webp 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-551a3cae e-flex e-con-boxed e-con e-parent\" data-id=\"551a3cae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78f59f5d elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"78f59f5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">diabetes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af30d8e elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"1af30d8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/diabetes-1.webp\" class=\"attachment-large size-large wp-image-3971\" alt=\"midiendose la glucosa\" srcset=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/diabetes-1.webp 500w, https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/diabetes-1-300x225.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef6c04 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ef6c04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hacer un viaje puede ser causa de estr\u00e9s debido a los cambios que haremos en nuestra rutina diaria. \u00c9stos pueden incluir diferentes alternativas de comidas y m\u00e1s o menos ejercicio de lo usual.<\/p><p>Estos cambios pueden afectar la glucosa en la sangre. Cuando viajamos, el mantenernos dentro de los l\u00edmites ya establecidos, aumenta la probabilidad de que nos mantengamos saludables y en buena forma<span style=\"letter-spacing: 0px; text-align: var(--text-align);\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3573a2 elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6f3573a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"letter-spacing: 0px; text-align: var(--text-align);\">\u00a1Planificar para mantener la diabetes dentro de sus metas es tan importante como planificar su viaje!&nbsp;<\/strong><\/p>\n<p>Una de las grandes ventajas de la Diabetes es que se puede comer casi de todo si se controlan las porciones y cantidades. Igual hay que tener precauciones y no olvidarnos que esta enfermedad puede ser traicionera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-542a23f e-flex e-con-boxed e-con e-parent\" data-id=\"542a23f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c203a80 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"c203a80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Organizar y mantener un plan de comidas lejos de su hogar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-635ef1e elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"635ef1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Antes de salir ser\u00eda importante que uds. sepan o aprenda a contar carbohidratos, para poder ser m\u00e1s flexible con las comidas.<\/p><p>Los diab\u00e9ticos no necesitan tanto restaurantes especializados (en especial la diabetes tipo 2), simplemente elegir restaurantes con cartas extensas y variadas. Mientras mas opciones, mas f\u00e1cil ser\u00e1 encontrar un plato que se acomode a nuestra dieta.<\/p><p><b>Cuando come afuera, controle sus comidas! <\/b><br \/>No les vamos a ense\u00f1ar aqu\u00ed como hacer una dieta baja en carbohidratos, sin dudas que uds. ya deben estar bien educados al respecto, aunque en vacaciones\u2026<\/p><p><b>Pero, pero\u2026 \u00bfque hace con esa medialuna en la mano, que ya se comi\u00f3 3????? \ud83d\ude2c<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d8882 elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b5d8882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"letter-spacing: 0px; text-align: var(--text-align);\">Un par de trucos para tener en cuenta y usar fuera de casa<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9207988 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"9207988\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/metodo-plato-1.webp\" class=\"attachment-1536x1536 size-1536x1536 wp-image-4103\" alt=\"M\u00e9todo del plato\" srcset=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/metodo-plato-1.webp 700w, https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/metodo-plato-1-300x225.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d56de1e elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"d56de1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/porciones-mano-1.webp\" class=\"attachment-1536x1536 size-1536x1536 wp-image-4104\" alt=\"Medir porciones con ta\u00f1ano de las manos\" srcset=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/porciones-mano-1.webp 700w, https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/porciones-mano-1-300x225.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c986ffc e-flex e-con-boxed e-con e-parent\" data-id=\"c986ffc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bcee23 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7bcee23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Planifique hacer ejercicio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5a2b4 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4a5a2b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los cambios en sus actividades pueden afectar el control de la glucosa en sangre.<\/p><p>Durante el viaje, estaremos sentados durante largos per\u00edodos y la sangre se acumula en sus pies y piernas. Esto puede causar inflamaci\u00f3n y no dejar que la sangre circule como debe.<\/p><p><b>Viaje en autom\u00f3vil<\/b>:\u00a0 \u00a0cada 2 a 4 horas haga una parada t\u00e9cnica. Aproveche para cargar el tanque, ir al ba\u00f1o y caminar unos minutos<\/p><p><b>Viaje en avi\u00f3n o tren<\/b>:\u00a0 \u00a0Lev\u00e1ntese frecuentemente (cada hora) para caminar por el pasillo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b875844 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"b875844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/abuelos-biciletas-1.webp\" class=\"attachment-large size-large wp-image-4105\" alt=\"adultos mayores andando en bicicleta\" srcset=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/abuelos-biciletas-1.webp 500w, https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/abuelos-biciletas-1-300x225.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-352c943 e-con-full e-flex e-con e-child\" data-id=\"352c943\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee39283 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-align-center elementor-widget elementor-widget-lottie\" data-id=\"ee39283\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;source_json&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/orejotas.com\\\/accesibilidad\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/exclamation-amarillo.json&quot;,&quot;id&quot;:3422,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;loop&quot;:&quot;yes&quot;,&quot;play_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;source&quot;:&quot;media_file&quot;,&quot;caption_source&quot;:&quot;none&quot;,&quot;link_to&quot;:&quot;none&quot;,&quot;trigger&quot;:&quot;arriving_to_viewport&quot;,&quot;viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;end_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;renderer&quot;:&quot;svg&quot;}\" data-widget_type=\"lottie.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-lottie__container\"><div class=\"e-lottie__animation\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c87852 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4c87852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00a1Atenci\u00f3n al calor y la deshidrataci\u00f3n!\u00a0<\/strong><\/p><p>La deshidrataci\u00f3n aumentan la concentraci\u00f3n de glucosa en sangre.<\/p><p>Estos factores influyen en la absorci\u00f3n de las insulinas y eln la concentraci\u00f3n de glucosa, lo que puede provocar una alteraci\u00f3n en las cifras al medirnos.<\/p><p>Beber <b>al menos<\/b> 2 litros diarios\u00a0y m\u00e1s si se realiza actividad f\u00edsica o caminatas en parques, \u00a1aunque no tenga sed! (con la edad y las neuropat\u00edas el reflejo de sed se encuentra inhibido).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99c3862 e-flex e-con-boxed e-con e-parent\" data-id=\"99c3862\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a402080 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a402080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Proteja sus pies durante el viaje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e81a5 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"15e81a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Est\u00e9 pendiente a lesiones en los pies. Rev\u00edselos diariamente usando un espejo y mantenga su cuidado.<\/li><li>Usese cazados que sean c\u00f3modos y hayan sido usados (los nuevos pueden estar r\u00edgidos y formarle ampollas).<\/li><li>Evite las medias con costuras grandes y los el\u00e1sticos que le puedan interrumpir la circulaci\u00f3n.<\/li><li>Lleve sandalias de goma o zapatillas de agua especiales, para la playa o para el agua.\u00a0<strong>\u00a1NO CAMINE DESCALZO EN LA ARENA!<\/strong><\/li><li>Si su piel va a estar expuesta al sol, use un protector solar para protegerla.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9462a84 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"9462a84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/zapatos-playa-1.webp\" class=\"attachment-large size-large wp-image-4106\" alt=\"\" srcset=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/zapatos-playa-1.webp 500w, https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/zapatos-playa-1-300x225.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-305a8529 e-flex e-con-boxed e-con e-parent\" data-id=\"305a8529\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-67496245 e-con-full e-flex e-con e-child\" data-id=\"67496245\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d0ee2f1 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1d0ee2f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de8d6c9 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3de8d6c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Fuentes Secci\u00f3n Diabetes<\/strong><\/p><p>American Diabetes Association\u00ae \u00ab35 Top Tips for Travel With Diabetes\u00ab<br \/>BD Empezando\u2122 \u00abManual Viajes, vacaciones y diabetes\u00ab<br \/>Fundaci\u00f3n para la Diabetes NovoNordik \u201cLa Diabetes en Verano\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e3da682 e-flex e-con-boxed e-con e-parent\" data-id=\"6e3da682\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cdcd486 elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"1cdcd486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COnsulte las secciones especiales para mas info<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c09db8 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"54c09db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/orejotas.com\/accesibilidad\/dietas-especiales-orlando\/dietas-diabetes-en-orlando\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/diabetes-1.webp\" class=\"attachment-large size-large wp-image-3971\" alt=\"midiendose la glucosa\" srcset=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/diabetes-1.webp 500w, https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/diabetes-1-300x225.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">DIABETES<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a55de2d elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"4a55de2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/orejotas.com\/accesibilidad\/dietas-especiales-orlando\/dietas-hipertension-orlando\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"374\" src=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/hipertension-1.webp\" class=\"attachment-large size-large wp-image-3972\" alt=\"mucha sal sobre la mesa\" srcset=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/hipertension-1.webp 500w, https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/hipertension-1-300x224.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">HIPERTENSI\u00d3N<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15967e elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"15967e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/orejotas.com\/accesibilidad\/dietas-especiales-orlando\/dietas-celiaquia-en-orlando\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/celiaquia-1.webp\" class=\"attachment-large size-large wp-image-3973\" alt=\"frase &quot;sin gluten&quot; escrita sobre harina.\" srcset=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/celiaquia-1.webp 500w, https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/celiaquia-1-300x225.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">CELIAQU\u00cdA<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Especial Diabetes diabetes Hacer un viaje puede ser causa de estr\u00e9s debido a los cambios que haremos en nuestra rutina diaria. \u00c9stos pueden incluir diferentes alternativas de comidas y m\u00e1s o menos ejercicio de lo usual. Estos cambios pueden afectar la glucosa en la sangre. Cuando viajamos, el mantenernos dentro de los l\u00edmites ya establecidos, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3297,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-4099","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/orejotas.com\/accesibilidad\/wp-json\/wp\/v2\/pages\/4099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orejotas.com\/accesibilidad\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/orejotas.com\/accesibilidad\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/orejotas.com\/accesibilidad\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/orejotas.com\/accesibilidad\/wp-json\/wp\/v2\/comments?post=4099"}],"version-history":[{"count":0,"href":"https:\/\/orejotas.com\/accesibilidad\/wp-json\/wp\/v2\/pages\/4099\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/orejotas.com\/accesibilidad\/wp-json\/wp\/v2\/pages\/3297"}],"wp:attachment":[{"href":"https:\/\/orejotas.com\/accesibilidad\/wp-json\/wp\/v2\/media?parent=4099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}