{"id":4117,"date":"2025-02-24T10:32:57","date_gmt":"2025-02-24T13:32:57","guid":{"rendered":"https:\/\/orejotas.com\/accesibilidad\/?page_id=4117"},"modified":"2025-10-04T19:25:22","modified_gmt":"2025-10-04T22:25:22","slug":"dietas-hipertension-orlando","status":"publish","type":"page","link":"https:\/\/orejotas.com\/accesibilidad\/dietas-especiales-orlando\/dietas-hipertension-orlando\/","title":{"rendered":"Dietas hipertensi\u00f3n Orlando"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4117\" class=\"elementor elementor-4117\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71bc9de4 e-flex e-con-boxed e-con e-parent\" data-id=\"71bc9de4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3632bb17 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3632bb17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Especial Hipertensi\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70082227 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"70082227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"350\" src=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/minionavatargluten-2-1.webp\" class=\"attachment-full size-full wp-image-3912\" alt=\"\" srcset=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/minionavatargluten-2-1.webp 300w, https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/minionavatargluten-2-1-257x300.webp 257w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b2d261c elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1b2d261c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/logo-sodium-free-1.webp\" class=\"attachment-full size-full wp-image-4119\" alt=\"logo sodium free\" srcset=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/logo-sodium-free-1.webp 400w, https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/logo-sodium-free-1-300x300.webp 300w, https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/logo-sodium-free-1-150x150.webp 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25b7a99f e-flex e-con-boxed e-con e-parent\" data-id=\"25b7a99f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c46a70 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"31c46a70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hipertensi\u00f3n \/Enfermedades coronarias<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d7bb0f elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"5d7bb0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"374\" src=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/hipertension-1.webp\" class=\"attachment-large size-large wp-image-3972\" alt=\"mucha sal sobre la mesa\" srcset=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/hipertension-1.webp 500w, https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/hipertension-1-300x224.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78aad0df elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"78aad0df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La hipertensi\u00f3n arterial es uno de los principales factores de riesgo en el mundo.<\/p><p>Es una enfermedad que no suele dar s\u00edntomas por lo que nos hacemos muchas veces \u201clos tontos\u201d, no seguimos una buena dieta y abandonamos el tratamiento farmacol\u00f3gico.<\/p><p>Durante las vacaciones, especialmente en verano, \u00a1potenciamos nuestra Tonter\u00eda!!! Y aumenta en un 20% el incumplimiento terap\u00e9utico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-189894d8 e-flex e-con-boxed e-con e-parent\" data-id=\"189894d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c973aa elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"63c973aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">llevar el tensiometro durante sus vacaciones<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-575c60c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"575c60c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Llevar el tensi\u00f3metro para conocer nuestros niveles de presi\u00f3n arterial.\u00a0Chequear al menos una vez por semana, mientras mas veces, mejor.<\/p><p>Hay varios tipos de tensi\u00f3metros electr\u00f3nicos y port\u00e1tiles, para el brazo, para la mu\u00f1eca, e incluso para el dedo (menos preciso pero ocupa poco espacio ideal apra llevarlo a sus paseos).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-625d1096 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"625d1096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"376\" src=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/medidor-de-presion-1.webp\" class=\"attachment-large size-large wp-image-4127\" alt=\"tensiometro de mu\u00f1eca\" srcset=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/medidor-de-presion-1.webp 500w, https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/medidor-de-presion-1-300x226.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a44755 e-flex e-con-boxed e-con e-parent\" data-id=\"1a44755\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9040cd7 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"9040cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cuidado con las comidas y el exceso de alcohol<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cbe61c elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6cbe61c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recomendaciones id\u00e9nticas para personas con hipertensi\u00f3n e insuficiencia renal.<\/p><p>Si, tampoco ac\u00e1 le vamos a enumerar como hacer bien su dieta, pero tenga bien presente que una mala alimentaci\u00f3n junto con otros factores como el abuso de alcohol, tabaco o sedentarismo provoca descontrol de la presi\u00f3n arterial y sus mediciones se pueden tornar irregulares e irse por las nubes.<\/p><p>lLas vacaciones no puede ser excusa para abandonar una dieta equilibrada,<\/p><p style=\"text-align: center;\"><b>\u00a1Y suelte ese salero! \ud83d\ude2c<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fac7180 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"fac7180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"376\" src=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/mucha-sal-1.webp\" class=\"attachment-large size-large wp-image-4126\" alt=\"persona poniendo mucha sal a la comida\" srcset=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/mucha-sal-1.webp 500w, https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/mucha-sal-1-300x226.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ac4371 e-con-full e-flex e-con e-child\" data-id=\"1ac4371\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc64927 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-align-center elementor-widget elementor-widget-lottie\" data-id=\"dc64927\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;source_json&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/orejotas.com\\\/accesibilidad\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/exclamation-amarillo.json&quot;,&quot;id&quot;:3422,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;loop&quot;:&quot;yes&quot;,&quot;play_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;source&quot;:&quot;media_file&quot;,&quot;caption_source&quot;:&quot;none&quot;,&quot;link_to&quot;:&quot;none&quot;,&quot;trigger&quot;:&quot;arriving_to_viewport&quot;,&quot;viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;end_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;renderer&quot;:&quot;svg&quot;}\" data-widget_type=\"lottie.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-lottie__container\"><div class=\"e-lottie__animation\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63fb5d4 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"63fb5d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00a1Atenci\u00f3n al calor y la deshidrataci\u00f3n!\u00a0<\/strong><\/p><p>El calor y la consiguiente deshidrataci\u00f3n aumentan el riesgo de sufrir presi\u00f3n alta.<\/p><p>Beber <b>al menos<\/b> 2 litros diarios\u00a0y m\u00e1s si se realiza actividad f\u00edsica o caminatas en parques, \u00a1aunque no tenga sed! (con la edad y las neuropat\u00edas el reflejo de sed se encuentra inhibido).<\/p><p>Para los hipertensos, Las bebidas isot\u00f3nicas NO SON RECOMENDADAS, las mismas poseen altos valores de sodio y potasio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15ec0d0f e-flex e-con-boxed e-con e-parent\" data-id=\"15ec0d0f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5505021d elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"5505021d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00edndrome de la clase turista<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71147c14 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"71147c14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este s\u00edndrome se da cuando se permanece inm\u00f3vil en un lugar reducido y con limitaciones de movimiento durante un periodo prolongado.<\/p><p>Puede darse en cualquier medio de transporte, pero es m\u00e1s habitual en el avi\u00f3n debido a la disminuci\u00f3n de la presi\u00f3n y a la baja humedad del ambiente. Algunos consejos para prevenirlo:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6a4c61 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"5f6a4c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/sindrome-turista-1.webp\" class=\"attachment-large size-large wp-image-4128\" alt=\"ejercicios en el avi\u00f3n\" srcset=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/sindrome-turista-1.webp 600w, https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/sindrome-turista-1-300x225.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b74a15d elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b74a15d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Elegir los asientos del pasillo, ya que nos permiten mayor movilidad,<span style=\"letter-spacing: 0px; text-align: var(--text-align);\">\u00a0<\/span><\/li><li>Levantarse al menos una vez cada hora y caminar un poco.<\/li><li>Hacer ejercicios de contracci\u00f3n y estiramiento con los pies, piernas, manos y cuello y evitar cruzar las piernas<\/li><li>No llevar prendas ajustadas<\/li><li>Evitar el consumo de caf\u00e9, t\u00e9 y alcohol, as\u00ed como incrementar el de agua.\u00a0<\/li><li>Personas con alto riesgo es recomendable que utilicen medias de compresi\u00f3n,<\/li><li>Tomen una aspirina antes, durante y despu\u00e9s del viaje.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d3832b e-flex e-con-boxed e-con e-parent\" data-id=\"1d3832b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3251530 e-con-full e-flex e-con e-child\" data-id=\"3251530\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f75bca0 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f75bca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2219ba6 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2219ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Fuentes Secci\u00f3n Hipertensi\u00f3n<\/strong><\/p><p>Sociedad Espa\u00f1ola M\u00e9dicos de Atenci\u00f3n Primaria \u00abHipertensi\u00f3n y Vacaciones\u00ab<br \/>Fundaci\u00f3n Espa\u00f1ola del Coraz\u00f3n \u00abNo dejes que el verano castigue tu coraz\u00f3n\u00ab<br \/>Sociedad Argentina de Cardiolog\u00eda \u201cRecomendaciones para el turismo\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6939e5ef e-flex e-con-boxed e-con e-parent\" data-id=\"6939e5ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36bd6d9e elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"36bd6d9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COnsulte las secciones especiales para mas info<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31fbc374 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"31fbc374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/orejotas.com\/accesibilidad\/dietas-especiales-orlando\/dietas-diabetes-en-orlando\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/diabetes-1.webp\" class=\"attachment-large size-large wp-image-3971\" alt=\"midiendose la glucosa\" srcset=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/diabetes-1.webp 500w, https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/diabetes-1-300x225.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">DIABETES<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18c0745f elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"18c0745f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/orejotas.com\/accesibilidad\/dietas-especiales-orlando\/dietas-hipertension-orlando\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"374\" src=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/hipertension-1.webp\" class=\"attachment-large size-large wp-image-3972\" alt=\"mucha sal sobre la mesa\" srcset=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/hipertension-1.webp 500w, https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/hipertension-1-300x224.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">HIPERTENSI\u00d3N<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b018358 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"3b018358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/orejotas.com\/accesibilidad\/dietas-especiales-orlando\/dietas-celiaquia-en-orlando\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/celiaquia-1.webp\" class=\"attachment-large size-large wp-image-3973\" alt=\"frase &quot;sin gluten&quot; escrita sobre harina.\" srcset=\"https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/celiaquia-1.webp 500w, https:\/\/orejotas.com\/accesibilidad\/wp-content\/uploads\/sites\/7\/2025\/02\/celiaquia-1-300x225.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">CELIAQU\u00cdA<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Especial Hipertensi\u00f3n Hipertensi\u00f3n \/Enfermedades coronarias La hipertensi\u00f3n arterial es uno de los principales factores de riesgo en el mundo. Es una enfermedad que no suele dar s\u00edntomas por lo que nos hacemos muchas veces \u201clos tontos\u201d, no seguimos una buena dieta y abandonamos el tratamiento farmacol\u00f3gico. Durante las vacaciones, especialmente en verano, \u00a1potenciamos nuestra Tonter\u00eda!!! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3297,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-4117","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/orejotas.com\/accesibilidad\/wp-json\/wp\/v2\/pages\/4117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orejotas.com\/accesibilidad\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/orejotas.com\/accesibilidad\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/orejotas.com\/accesibilidad\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/orejotas.com\/accesibilidad\/wp-json\/wp\/v2\/comments?post=4117"}],"version-history":[{"count":0,"href":"https:\/\/orejotas.com\/accesibilidad\/wp-json\/wp\/v2\/pages\/4117\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/orejotas.com\/accesibilidad\/wp-json\/wp\/v2\/pages\/3297"}],"wp:attachment":[{"href":"https:\/\/orejotas.com\/accesibilidad\/wp-json\/wp\/v2\/media?parent=4117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}